Weight Loss

How much weight can I expect to lose?

How long does it take to lose weight?

How does the In Shape Mummy Health Shake help you lose weight?

•    When you're Breastfeeding your nutritional needs increase, since your baby is depending on you to provide100% of their nutrition. •    So extreme diets that cut out major food groups are a “no-no” as they miss out on key nutrients. Plus, we need

Do I need to exercise?

Do you have to do exercise and diet for it work?

Can I eat junk food?

Why am I not losing weight?

There are many reasons why you may not be losing weight. Some of the more common reasons include:. •    You’re eating more calories than you’re burning. •    You’re eating the wrong foods. •    You’re not consuming enough nutrients. •    Mindless sna

Do I need to track calories?

Counting calories works for some people, but it’s a lot of work and monitoring everything you eat can become stressful, exhausting and unrealistic for busy mums. Instead, we encourage mums to focus on consuming healthy, nutrient-dense foods that will

Do I need to track calories?

Counting calories works for some people, but it’s a lot of work and monitoring everything you eat can become stressful, exhausting and unrealistic for busy mums. Instead, we encourage mums to focus on consuming healthy, nutrient-dense foods that will