How much weight can I expect to lose?Updated a year ago
- In order to support your milk supply. If you're not breastfeeding you can aim for 4-6 kgs per month.
- Extreme diets that promise a weight loss at a faster rate than this are not suitable for breastfeeding as they can restrict calories too much and cut out important food groups so can affect milk supply. Also they are not sustainable long term as you can't survive starving yourself forever!
- When you're breastfeeding it is important to lose weight in a healthy way to support your precious baby.
- Consistency and creating healthy habits are the key to weight loss. The In Shape Mummy Health Shake helps you create healthy habits.
- Click here to see reviews and results from other mums here.