Do I need to exercise?Updated a year ago
- Regular exercise is recommended for all human bodies to be healthy.
- 80% of weight loss generally comes what you eat and drink and 20% exercise. Exercise helps to fast track your results.
- It is important to take it easy with exercise after childbirth and to wait until you get clearance from your 6-week post birth medical check.
- Walking is a great exercise for new mums as it does not compromise the muscles weakened in childbirth. Along with burning calories and increasing your metabolism, walking releases endorphins which are the feel good hormones our body makes during exercise. These hormones give us feelings of well-being and also relieve stress and can help avoid any postpartum blues.
- We also give free online exercises classes when you buy our shake.
- For more information visit www.inshapemummy.com