Why am I not losing weight?Updated a year ago

There are many reasons why you may not be losing weight. Some of the more common reasons include:

•    You’re eating more calories than you’re burning

•    You’re eating the wrong foods

•    You’re not consuming enough nutrients

•    Mindless snacking

•    Unhealthy cooking methods, like using too much oil

•    Drinking too many calories like from sugary soft drinks

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