Do you have to do exercise and diet for it work?Updated a year ago
- Healthy eating and gentle exercise like walking will help you achieve a healthy weight. Avoid deprivation diets when you are breastfeeding as they tend to cut out the essential nutrients and energy that you need to support your milk supply. Getting enough nutrients when you are breastfeeding is especially important as you are supporting yourself and your baby.
- Many mums don't have time to cook healthy food all the time which is why our shake is so popular. It is a quick & easy way to nourish yourself with 25 vitamins & minerals, organic vegan protein, probiotics & organic superfoods, alongside healthy eating. When you buy a shake, we also give you a Free 12-Week Support Program which has loads of healthy recipe ideas to make the rest of the day easier.
- For more information visit www.inshapemummy.com