Can I eat junk food?Updated a year ago
- Eating junk food may temporarily satisfy your cravings but won't satisfyhunger. Eating high-sugar and high-fat foods will often make you experiencemore intense cravings, causing you to overeat more of these high-calorie foods.If your goal is to get in shape, focus on the healthy food swaps listed above.
- On occasional treat is OK. We're all human! Don't think you have blown it if you slip up from time to time. It is what you eat for 90% of the time that will determine your results.
- Our delicious Chocolate Brownie Breastfeeding Boost Bars and Salted Caramel Peanut Fudge Protein Bites are guilt-free treats to satisfy sweet cravings in a healthy way.
- For more information visit www.inshapemummy.com