There’s not a single moment in the day that a breastfeeding mother isn’t producing milk. It requires energy, and eating enough calories is crucial. If you feel you’re eating enough to support your additional energy requirements, you’re unsatisfiable
If you feel you’re eating enough calories but are hungry all the time, there are some ways you can curb your hunger. Click here to learn more.
Try Feeding or Pumping More Often - Our breasts produce milk in response to demand. So, you will naturally increase your milk supply by feeding more, expressing more, or combining both. Feed on demand rather than by a schedule. Increase Skin-To-Skin
Sometimes we notice a decrease in our milk supply. This can occur due to may reasons, such as:. • Sickness. • Dehydration. • Not eating enough calories. • Feeding issues with bub. Click here to learn more.
Results vary from mum to mum. Some see results within days, others can take a week. A small number don't see any results, unfortunately. Some mums see a huge increase and others see a moderate improvement. This is because every mum is different. Clic