How to curb hunger while breastfeeding?Updated a year ago

If you feel you’re eating enough calories but are hungry all the time, there are some ways you can curb your hunger. 

• Eat regularly
• Limit sugar intake
• Focus on nutrients
• Eat more protein. Aim for 1 gram of protein per kg of body weight per day. For example if you weigh 70 kgs aim to eat 70 grams of protein per day.

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