Healthy Snacks
• Hummus & Veggie Sticks, e.g. carrots, cucumber, celery, baby tomatos. • Greek Yoghurt or Coconut Yoghurt and fruit. • Mixed nuts. • Boiled Eggs. • Fruit, e.g. bananas. • Prunes. • Rice cake with avocado & tomato. • Rice cake
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Recipes
Healthy Lunches
Here are some Quick, Easy and Healthy lunches:. • Boiled egg, avocado & tomato on toast. • Salad & tuna sandwich. • Pita wrap with Mexican refried beans, salsa & salad. • Loaded salad with protein (e.g. tuna, tofu, beans, chicken eggs), h
Healthy Dinners
Here are some Quick, Easy and Healthy Dinners. • Stir-fry - mixed vegetables, lean protein and brown rice or quinoa. • Buddha Bowl - lean protein, vegetables, quinoa/brown rice and soy dressing. • Minestrone Soup - Mixed vegetables, beans an
Smoothie Recipes
• Chocolate Snickers Smoothie - 1/2 cup frozen banana (sliced), 1/4 cup pitted dates, 1 tbsp peanut butter, 2 tbsp Chocolate Brownie In Shape Mummy Health Shake mix, 1 cup plant based milk. • Chocolate Bliss Smoothie - 2 tbsp Chocolate Brownie