Healthy DinnersUpdated a year ago

Here are some Quick, Easy and Healthy Dinners.

•    Stir-fry - mixed vegetables, lean protein and brown rice or quinoa.

•    Buddha Bowl - lean protein, vegetables, quinoa/brown rice and soy dressing.

•    Minestrone Soup - Mixed vegetables, beans and tomato.

•    Frittata: eggs, onion, mushroom, spinach and goat’s cheese.

•    Chicken Cesar salad: chicken breast, egg, lettuce, anchovies, red onion, sauce made with Greek yoghurt, Dijon mustard and lemon.

•    Frittata or Omelette

•    Beef or tofu stir fry: beef or tofu, hokkien noodles, capsicum,carrot, zucchini, snow peas, oyster sauce.

•    Roast chicken, steamed veggies and oven packed chips.

Find more healthy snacks in your Free 12-Week Healthy Weight Loss Support Program.