We recommend that breastfeeding mums replace one meal and one snack with an In Shape Mummy Health Shake. For example, you could enjoy your shake for breakfast and your afternoon snack. Non-breastfeeding mothers can safely swap up to two meals daily w
When replacing a meal, we recommend enjoying our nutritious In Shape Mummy Health Shake mix blended in a smoothie together with other nutrient-dense foods, for example banana. This will ensure you’re consuming enough calories to keep you energised un
• When you are breastfeeding, replace 1 meal and 1 snack per daywith our In Shape Mummy Health Shake. • Most mums replace breakfast and anafternoon snack, but you can chose which meals to replace based on what suitsyou. • When you are not br
No, our meal replacement shake is designed to be mixed with 250mls of reduced fat or skim milk or a milk alternative, like almond or oat milk.
You can mix your shake with warm milk (just not boiling hot to maintain the integrity of the nutrients). You can also mix it with porridge to add the extra vitamins and protein to it.
You can mix your shake with warm milk (just not boiling hot to maintain the integrity of the nutrients). You can also mix our shake with porridge to add the extra vitamins and protein to your porridge.
Our shake mix is a formulated meal replacement with milk alone. However breastfeeding mums tend to be more hungry which is why recommend mixing it in a smoothie when replacing a meal to keep you feeling full. When you're breastfeeding it is important