Do I have to make a smoothie?Updated a year ago

Our shake mix is a formulated meal replacement with milk alone. However breastfeeding mums tend to be more hungry which is why recommend mixing it in a smoothie when replacing a meal to keep you feeling full.

When you're breastfeeding it is important that you are consuming the right amount of calories to lose weight at the same time as supporting your milk supply. Click here to use our calories calculator to see how many calories your individual body needs per day to lose weight while supporting your milk supply.