Do I have to follow the meal plans in your 12-Week Healthy Weight Loss Support Program?Updated 8 months ago

•    The meal plans in our 12-Week Program are just there if you need extra guidance on what to eat for the rest of the day.

•    You don't have to follow it, but it's there as a resource if you would like some ideas for what to have for dinner etc. 

•    To save time we suggest choosing a couple of your favourite meals and then making extra to have on left overs on other days. This will save you cooking new meals every day. 

•    When you register for our Free 12-Week Healthy Weight Loss Support Program, we'll calculate your specific calorie requirements and tailor the recipes in the meal plan for your individual needs.

•    For more information visit www.inshapemummy.com